- Run Program - Strength on Tuesday and Thursday in conjunction with a short tempo run.
- Nordic Program - Strength on Tuesday and Thursday in conjunction with a short tempo run / ski.
Warm Up - 6 minutes of easy running.
Tempo Workout - 18 to 36 minutes at a mindful running pace focusing on technique.
Strength Workout - Phase #1 to Phase #5 - Progress as body responds to stimulus and as you become more familiar with movements.
Note: When starting strength program, even if you’re familiar with it, begin slowly being very conservative. Take several weeks to build up. There’s no rush.
Cool Down - 6 minutes of easy running.
Appointments can be booked with Jack on Tuesday through Friday from 11am to 5pm @ Fast Trax by scheduling an appointment below.