"you HAVE the power"
STRENGTH
Strength Information
Warm Up
Warm Up - 6 minutes of easy running.
Tempo Workout
Tempo Workout - 18 to 36 minutes at a mindful running or skiing pace focusing on technique.
Run Strength
Run Strength Workout - Phase #1 to Phase #5 - Progress as body responds to stimulus and as you become more familiar with movements.
Note: When starting strength program, even if you’re familiar with it, begin slowly being very conservative. Take several weeks to build up. There’s no rush.
Note: When starting strength program, even if you’re familiar with it, begin slowly being very conservative. Take several weeks to build up. There’s no rush.
Nordic Strength
Nordic Strength Workout - Phase #1 to Phase #5 - Progress as body responds to stimulus and as you become more familiar with movements.
- Phase #1 - Spring - IS0
- Phase #2 - Summer - ISO
- Phase #3 - Fall - Swedish Winter Sports Research Centre
- Phase #4 - Pre Season - Plyometrics
- Phase #5 - In Season
Note: When starting strength program, even if you’re familiar with it, begin slowly being very conservative. Take several weeks to build up. There’s no rush.
Core Strength
Core Strength Workout - Utilize the core program on Saturdays in your off season to build core strength even further or when you are short on time.
Cool Down
Cool Down - 6 minutes of easy running.
Strength Consultation
Appointments can be booked with Jack on Tuesday through Thursday from 11am to 5pm @ Fast Trax by scheduling an appointment below.