NUTRITION

Nutrition Information

Staying hydrated and fueled during races is not as complicated as you might think, we suggest following Dr Trent Stellingwerff's Rule of 15 with 15 grams of carbohydrates every 15 minutes with 150ml of fluids.
​

• Rule of 15 - Video - Marathon nutrition
• Rule of 15 - Video - Pre-event hydration and fuel
• Rule of 15 - Video - Tracking success
• Rule of 15 - Video - Hydration
• Rule of 15 - Video - Picking the right sports drink
• Rule of 15 - Video - Post run recovery
• Rule of 15 - Video - Event execution
• Rule of 15 - Power Point Presentation - Full power point slides that is shown in each video.