WORKOUTS ON YOUR OWN THIS WEEK - NO RUN CLUB FROM SHOP
Running
Running workouts happen on Wednesday 6pm and Saturday 8:30am from the shop. They are free, community based, all welcome! Workouts will be a variety of tempo runs, long and short repeats/intervals and hills. We’ll use bike paths in winter, adding grass and trail in the warmer months. They’ll be time based out & backs suitable for all abilities. Whether your goals are on the road, xc or trail, you’ll benefit from these workouts and have some fun along the way.
Skiing
Fast Trax is located close to Goldbar, Capilano and Goldstick Parks which offer kilometers of regularly groomed & illuminated trails.
Weather Notes
Run workouts out of the shop will be cancelled if the following occurs one hour prior to workout on the Environment Canada website.
Summer
As athletes, it is especially important to monitor environmental conditions. We suggest that you follow all weather watches or warnings and consider training indoors or significantly reducing your workout when conditions are less than ideal.
Summer
- Air Quality Health Index - ( 7 or higher )
- Air Temperature - ( +30 degrees or warmer )
- Air Temperature - ( -20 degrees or colder )
As athletes, it is especially important to monitor environmental conditions. We suggest that you follow all weather watches or warnings and consider training indoors or significantly reducing your workout when conditions are less than ideal.
CLUB LEADERS
Simon Stewart
Mekita Aznar
Merissa Feraco
Mekita Aznar
Merissa Feraco